How often do we think about the bed height when choosing a bed? If the bed height is too high, one may even injure themselves. The common height for beds is to target the sleeper’s own knee height. At that level, the feet rest flat on the floor, and the hips sit level with the knees on the edge of the mattress. While many people choose the bed by finish or design, the height is only something they notice after delivery. If you are buying or renting a bed, your focus should be on the height first. Here, we will mention the ideal height and how to figure it out, whether the height can affect your daily comfort, and more.
What is the Ideal Bed Height for Most Adults?
The answer lies with your knee height. Make sure the top of the mattress sits close to the distance from the floor to the back of the sleeper’s knee. This way, the edges of both feet stay flat, and knees can bend at about 90 degrees. Of course, you should remember that there is no single number that works for everyone. You should check the height with your legs, and it is mostly useful.
Can You Measure the Bed Height at Home?
If you are choosing the bed height from home, you can use your dining chair and a measuring tape. You need to sit with both feet flat and your thighs level. Then measure from the floor to the crease behind the knee. The figure you get is your target bed height, taken to the top of the mattress.
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Does the Bed Height Include Your Mattress?
Yes, people sit on the mattress and not on the frame. To find out whether you are comfortable with the bed height, you should consider the frame deck and mattress.
|
Frame deck height |
With 4-inch mattress |
With 6-inch mattress |
With 8-inch mattress |
|
8 inches (low platform) |
12 inches |
14 inches |
16 inches |
|
12 inches (standard cot) |
16 inches |
18 inches |
20 inches |
|
16 inches (box or storage bed) |
20 inches |
22 inches |
24 inches |
|
20 inches (tall storage bed) |
24 inches |
26 inches |
28 inches |
For example, your knee height is 18 inches. A 12-inch cot with a 6-inch mattress seems perfect. If you put an 8-inch mattress on the same cot, you are now perching 2 inches above where your legs want to be
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Does the Bed Height Affect Your Daily Comfort?
You need to consider it for the edges. Let’s say you get up in the middle of the night to drink water. If the bed height is too high, your feet dangle before you lie back. If the bed height is low, you will push up from a squat. A surface at knee height allows you to stand in one smooth movement, while a low platform makes you put both hands on the mattress and push.
Should You Choose a Bed with Low Height for Daily Use?
Low-height beds are suitable for small bedrooms with young children. It may not be the right choice for anyone who finds squatting exhausting. At a total of 12 to 14 inches, the low-height bed drops the hips below the knees when seated. That’s why when you get up, it takes extra effort.
|
Bed type |
Typical total height with mattress |
Getting in and out |
Cleaning underneath |
Storage |
Best suited to |
|
Low platform bed |
12 to 16 inches |
Harder for older adults |
Difficult, low clearance |
None |
Small rooms, young children |
|
Standard cot on legs |
16 to 20 inches |
Easy for most adults |
Easy, open underneath |
Loose boxes only |
Most couples and families |
|
Box or hydraulic storage bed |
20 to 28 inches |
Hard for short sleepers |
Not needed, closed base |
Large built-in |
Rooms short on wardrobe space |
Is Renting a Bed a Good Idea to Get the Height Right?
If you do not know how long you will stay in the same place or you are unsure of how the bed will feel, renting makes sense. Renting creates a flexible opportunity through which people can rent a bed and use it for a few months to see whether the height is suitable.
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Also, people who often change apartments need to consider the bed height. For example, the bed that fits under one window may be blocked in the next apartment. Families who frequently relocate are the ones who face the question often.
Buying is the better call when you are in the same residence for years. An owned frame bought at the exact height is easy to find then.
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