Moringa Tea Recipe for Winters, Healthy Morning Drink

Moringa Tea Recipe

Directions

Step Step 1

Add 2 cups water. Multiply according to size of group.

Step Step 2

Cook in the water over medium heat. Once the water has heated up a bit, add grated ginger. Grating gives stronger flavor. Crushing gives milder taste.

Step Step 3

Add cinnamon stick pieces. Add fennel seeds. Crush carom seeds between your palms and add to the pan. This frees up the natural oils and enhances the fragrance.

Step Step 4

Add a handful of fresh moringda leaves. You do need to wash and scrape them though before you cook with them. Do not chop finely. Whole leaves strain better later.

Step Step 5

simmer it on medium flame for 2 minutes. This enables the bio active compounds of ginger, cinnamon, fennel, carom seeds and moringa to seep into the water.

Step Step 6

Turn off the flame. Cover the pan with a lid. Let the teas sit for 2 minutes. This resting step is beneficial by allowing flavor and nutrient extraction to occur.

Step

You will smell a gentle herbal scent and slight spicy heat. The finish is clean and smooth on the palate. If you want a touch of sweetness, add bit of honey after straining. Avoid adding sugar.

Frequently asked questions (FAQ)

I only have dried moringa leave, can I use it instead of fresh leaves?

Yes. Use one teaspoon dried leaves. Strain well before serving.

Is moringa tea good for increasing haemoglobin

Moringa contains iron. When used with a well balanced diet can help by increasing iron levels.

Can I drink moringa tea daily

Two to three times a week is all that is required for most adults.

Can I add milk to this tea

Avoid milk. Milk inhibits the absorbtion of iron from plant foods.

Is this tea good for acidity

Yes. Fennel and carom seeds aid in gas reduction and mild acidity.

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