During winter, you may find that you are consuming your fair share of tea. Most homes rely on milk tea. Most anything tastes good but a daily excess affects digestion, skin health and iron absorption. Tea contains tannins that can inhibit up to 60% of the absorption of iron when taken with meals, nutrition studies have shown.
You don’t have to quit milk tea altogether. Substitute that morning cup for this moringa herbal tea! Practice this for two or three weeks. You are going to feel improved digestion, lighter and have consistent energy.
The leaves are from the drumstick tree, also known as sajna. These trees flourish easily in many Indian cities and villages. Green leaves have good amount of vitamin A, B and C. They are also a source of calcium and iron. Studies has revealed that the fresh moringa leaves contain 7 mg of iron per 100 g. That supports healthy hemoglobin levels.
If you eat it 2-3 times a week, it helps to be good for your metabolism and bowel movement. The spices present in this tea also help cut down on gas as well as acidity.
Why This Tea Works
Moringa leaves
- High in iron, calcium, vitamins A and C
- Support healthy hemoglobin
- Assist in regular bowel movements
Ginger
- Helps reduce bloating
- Supports digestion
- Eases winter throat discomfort
Cinnamon (Dal Chini)
- Supports blood sugar balance
- Warm option for cool weather
Fennel seeds
- Reduce gas and acidity
- Freshen breath
Carom seeds
- Help relieve indigestion
- Support gut health
Best Time to Drink
- Morning on empty stomach
- Mid morning between meals
Consume two to three times a week. Pregnant or nursing mothers and individuals with a known medical condition should not exceed large amounts daily. If you take thyroid or blood sugar medication, check with your doctor.
Simple Habit Change
Switch out your morning milk tea for this moringa tea. Drink your regular tea later, if at all necessary. Little change makes a lot of difference.
Add this tea to your winter ritual. You’ll boost digestion, iron and daily energy all in one easy cup.
Now let us make the tea step by step:
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